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Garlic Parmesan Air Fryer Brussels Sprouts Delight

by on August 4, 2025
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Looking for a yummy way to enjoy Brussels sprouts? This Garlic Parmesan Air Fryer Brussels Sprouts Delight is your answer! With crispy edges and a savory garlic taste, these sprouts are hard to resist. You can whip them up in minutes, making them the perfect side dish or snack. Let me guide you through the simple steps so you can impress your family and friends with this tasty treat!

- 1 pound Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 1 teaspoon Italian seasoning - 1/2 teaspoon crushed red pepper flakes (optional for a bit of heat) - Salt and black pepper to taste - Fresh parsley, chopped (for garnish) You can swap garlic for shallots or onion powder. For Parmesan, try nutritional yeast for a vegan option. You can also use feta or goat cheese for a different taste. Experiment with seasonings like smoked paprika or lemon zest for a fresh kick. To start, trim the ends of the Brussels sprouts. Cut them in half for even cooking. This helps them cook faster and get crispy. Next, rinse the sprouts under cold water. Use your hands to remove any dirt. Dry them well with a clean towel or paper towel. In a large bowl, mix the halved Brussels sprouts with olive oil. Add minced garlic, Italian seasoning, and crushed red pepper flakes if you want heat. Sprinkle salt and black pepper to taste. Toss everything well. Make sure the sprouts get an even coating. This is key for great flavor in every bite. Preheat your air fryer to 400°F (200°C) for about 5 minutes. This step helps achieve that crispy texture. Place the Brussels sprouts in the basket in a single layer. Don’t overcrowd them; this lets hot air circulate. Air fry for 12-15 minutes. Be sure to shake the basket halfway through. This ensures even cooking. The sprouts should be golden and crispy when done. Enjoy! To get your Brussels sprouts crispy, set your air fryer to 400°F (200°C). This high heat helps the sprouts cook evenly and become golden. I recommend using brands like Ninja or Philips for great results. They provide even cooking and air flow. Be careful not to overcrowd the basket. If you pack them too tight, they will steam instead of crisp. It’s best to cook in batches if your air fryer is small. Also, don't skip preheating. This step ensures your sprouts start cooking right away, giving them that perfect crunch. These Brussels sprouts pair well with roasted chicken or grilled steak. For a tasty twist, serve them with lemon wedges on the side. Garnish with fresh parsley for color and flavor. You can also sprinkle some extra Parmesan on top to impress your guests. {{image_2}} You can make Garlic Parmesan Air Fryer Brussels sprouts even better. One option is adding balsamic vinegar. Just drizzle a little over the sprouts before cooking. It adds a sweet and tangy taste that brightens the dish. You can also experiment with different cheeses. Try adding feta or cheddar for a unique twist. Seasonal herbs can change the flavor profile. Fresh rosemary or thyme adds a nice touch. You can also incorporate different vegetables. Try adding carrots or bell peppers for color and taste. Roasting them with the Brussels sprouts can create a lovely medley. If you want a lighter dish, use less oil. You can cut the olive oil down to one tablespoon. This keeps the flavor while reducing calories. For a gluten-free option, make sure your Parmesan cheese is certified gluten-free. This way, everyone can enjoy this tasty treat without worries. To keep your Garlic Parmesan Air Fryer Brussels Sprouts fresh, use airtight containers. Glass or plastic containers work well. Make sure they are clean and dry before adding the sprouts. Store them in the fridge for up to three days. This keeps the flavors intact. When reheating, the air fryer is your best friend. Set it to 350°F (175°C) for about 5-7 minutes. This helps restore their crispiness. You can also use the oven. Place them on a baking sheet for even heat. Avoid the microwave, as it makes them soggy. If you want to freeze Brussels sprouts, follow these steps: 1. Let them cool completely. 2. Place them in a single layer on a baking sheet. 3. Freeze for about 1-2 hours until firm. 4. Transfer to a freezer-safe bag or container. For thawing, put them in the fridge overnight. You can also use the microwave for quick thawing. Just be careful not to cook them. Cook Brussels sprouts for 12-15 minutes at 400°F (200°C). This time makes them crispy and golden. Shake the basket halfway through for even cooking. You will love the crunch! Yes, you can use frozen Brussels sprouts. However, fresh ones taste better. If using frozen, thaw them first and pat them dry. This step helps reduce moisture and keep them crispy. To reduce bitterness, trim the ends and remove any yellow leaves. Cooking them longer at high heat helps too. Adding salt and garlic makes them taste great and cuts the bitterness. Yes, this recipe is great for meal prep. You can store cooked Brussels sprouts in airtight containers for up to four days. Reheat them in the air fryer to keep them crispy! For the complete recipe, check out the full Garlic Parmesan Air Fryer Brussels Sprouts delight [here](#). In this post, you learned how to cook Brussels sprouts in an air fryer. We covered essential ingredients, step-by-step instructions, and tips for perfect results. Remember to trim and season sprouts well. Avoid overcrowding the basket for crispiness. You can try different flavors or store leftovers easily. With these tips, you will enjoy tasty sprouts every time. Happy cooking!

Ingredients

List of Ingredients

– 1 pound Brussels sprouts, trimmed and halved

– 3 tablespoons olive oil

– 4 cloves garlic, minced

– 1/2 cup grated Parmesan cheese

– 1 teaspoon Italian seasoning

– 1/2 teaspoon crushed red pepper flakes (optional for a bit of heat)

– Salt and black pepper to taste

– Fresh parsley, chopped (for garnish)

Ingredient Substitutions

You can swap garlic for shallots or onion powder. For Parmesan, try nutritional yeast for a vegan option. You can also use feta or goat cheese for a different taste. Experiment with seasonings like smoked paprika or lemon zest for a fresh kick.

Step-by-Step Instructions

Prepping the Brussels Sprouts

To start, trim the ends of the Brussels sprouts. Cut them in half for even cooking. This helps them cook faster and get crispy. Next, rinse the sprouts under cold water. Use your hands to remove any dirt. Dry them well with a clean towel or paper towel.

Seasoning the Sprouts

In a large bowl, mix the halved Brussels sprouts with olive oil. Add minced garlic, Italian seasoning, and crushed red pepper flakes if you want heat. Sprinkle salt and black pepper to taste. Toss everything well. Make sure the sprouts get an even coating. This is key for great flavor in every bite.

Cooking in the Air Fryer

Preheat your air fryer to 400°F (200°C) for about 5 minutes. This step helps achieve that crispy texture. Place the Brussels sprouts in the basket in a single layer. Don’t overcrowd them; this lets hot air circulate. Air fry for 12-15 minutes. Be sure to shake the basket halfway through. This ensures even cooking. The sprouts should be golden and crispy when done. Enjoy!

Tips & Tricks

Achieving Perfect Crispiness

To get your Brussels sprouts crispy, set your air fryer to 400°F (200°C). This high heat helps the sprouts cook evenly and become golden. I recommend using brands like Ninja or Philips for great results. They provide even cooking and air flow.

Common Mistakes to Avoid

Be careful not to overcrowd the basket. If you pack them too tight, they will steam instead of crisp. It’s best to cook in batches if your air fryer is small. Also, don’t skip preheating. This step ensures your sprouts start cooking right away, giving them that perfect crunch.

Serving Suggestions

These Brussels sprouts pair well with roasted chicken or grilled steak. For a tasty twist, serve them with lemon wedges on the side. Garnish with fresh parsley for color and flavor. You can also sprinkle some extra Parmesan on top to impress your guests.

Variations

Flavor Enhancements

You can make Garlic Parmesan Air Fryer Brussels sprouts even better. One option is adding balsamic vinegar. Just drizzle a little over the sprouts before cooking. It adds a sweet and tangy taste that brightens the dish. You can also experiment with different cheeses. Try adding feta or cheddar for a unique twist.

Seasonal Variations

Seasonal herbs can change the flavor profile. Fresh rosemary or thyme adds a nice touch. You can also incorporate different vegetables. Try adding carrots or bell peppers for color and taste. Roasting them with the Brussels sprouts can create a lovely medley.

Healthier Alternatives

If you want a lighter dish, use less oil. You can cut the olive oil down to one tablespoon. This keeps the flavor while reducing calories. For a gluten-free option, make sure your Parmesan cheese is certified gluten-free. This way, everyone can enjoy this tasty treat without worries.

Storage Info

How to Store Leftovers

To keep your Garlic Parmesan Air Fryer Brussels Sprouts fresh, use airtight containers. Glass or plastic containers work well. Make sure they are clean and dry before adding the sprouts. Store them in the fridge for up to three days. This keeps the flavors intact.

Reheating Tips

When reheating, the air fryer is your best friend. Set it to 350°F (175°C) for about 5-7 minutes. This helps restore their crispiness. You can also use the oven. Place them on a baking sheet for even heat. Avoid the microwave, as it makes them soggy.

Freezing Options

If you want to freeze Brussels sprouts, follow these steps:

1. Let them cool completely.

2. Place them in a single layer on a baking sheet.

3. Freeze for about 1-2 hours until firm.

4. Transfer to a freezer-safe bag or container.

For thawing, put them in the fridge overnight. You can also use the microwave for quick thawing. Just be careful not to cook them.

FAQs

How long do I need to cook Brussels sprouts in an air fryer?

Cook Brussels sprouts for 12-15 minutes at 400°F (200°C). This time makes them crispy and golden. Shake the basket halfway through for even cooking. You will love the crunch!

Can I use frozen Brussels sprouts for this recipe?

Yes, you can use frozen Brussels sprouts. However, fresh ones taste better. If using frozen, thaw them first and pat them dry. This step helps reduce moisture and keep them crispy.

What’s the best way to remove bitterness from Brussels sprouts?

To reduce bitterness, trim the ends and remove any yellow leaves. Cooking them longer at high heat helps too. Adding salt and garlic makes them taste great and cuts the bitterness.

Is this recipe suitable for meal prep?

Yes, this recipe is great for meal prep. You can store cooked Brussels sprouts in airtight containers for up to four days. Reheat them in the air fryer to keep them crispy!

Full Recipe Link

For the complete recipe, check out the full Garlic Parmesan Air Fryer Brussels Sprouts delight [here](#).

In this post, you learned how to cook Brussels sprouts in an air fryer. We covered essential ingredients, step-by-step instructions, and tips for perfect results. Remember to trim and season sprouts well. Avoid overcrowding the basket for crispiness. You can try different flavors or store leftovers easily. With these tips, you will enjoy tasty sprouts every time. Happy cooking!

- 1 pound Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 1 teaspoon Italian seasoning - 1/2 teaspoon crushed red pepper flakes (optional for a bit of heat) - Salt and black pepper to taste - Fresh parsley, chopped (for garnish) You can swap garlic for shallots or onion powder. For Parmesan, try nutritional yeast for a vegan option. You can also use feta or goat cheese for a different taste. Experiment with seasonings like smoked paprika or lemon zest for a fresh kick. To start, trim the ends of the Brussels sprouts. Cut them in half for even cooking. This helps them cook faster and get crispy. Next, rinse the sprouts under cold water. Use your hands to remove any dirt. Dry them well with a clean towel or paper towel. In a large bowl, mix the halved Brussels sprouts with olive oil. Add minced garlic, Italian seasoning, and crushed red pepper flakes if you want heat. Sprinkle salt and black pepper to taste. Toss everything well. Make sure the sprouts get an even coating. This is key for great flavor in every bite. Preheat your air fryer to 400°F (200°C) for about 5 minutes. This step helps achieve that crispy texture. Place the Brussels sprouts in the basket in a single layer. Don’t overcrowd them; this lets hot air circulate. Air fry for 12-15 minutes. Be sure to shake the basket halfway through. This ensures even cooking. The sprouts should be golden and crispy when done. Enjoy! To get your Brussels sprouts crispy, set your air fryer to 400°F (200°C). This high heat helps the sprouts cook evenly and become golden. I recommend using brands like Ninja or Philips for great results. They provide even cooking and air flow. Be careful not to overcrowd the basket. If you pack them too tight, they will steam instead of crisp. It’s best to cook in batches if your air fryer is small. Also, don't skip preheating. This step ensures your sprouts start cooking right away, giving them that perfect crunch. These Brussels sprouts pair well with roasted chicken or grilled steak. For a tasty twist, serve them with lemon wedges on the side. Garnish with fresh parsley for color and flavor. You can also sprinkle some extra Parmesan on top to impress your guests. {{image_2}} You can make Garlic Parmesan Air Fryer Brussels sprouts even better. One option is adding balsamic vinegar. Just drizzle a little over the sprouts before cooking. It adds a sweet and tangy taste that brightens the dish. You can also experiment with different cheeses. Try adding feta or cheddar for a unique twist. Seasonal herbs can change the flavor profile. Fresh rosemary or thyme adds a nice touch. You can also incorporate different vegetables. Try adding carrots or bell peppers for color and taste. Roasting them with the Brussels sprouts can create a lovely medley. If you want a lighter dish, use less oil. You can cut the olive oil down to one tablespoon. This keeps the flavor while reducing calories. For a gluten-free option, make sure your Parmesan cheese is certified gluten-free. This way, everyone can enjoy this tasty treat without worries. To keep your Garlic Parmesan Air Fryer Brussels Sprouts fresh, use airtight containers. Glass or plastic containers work well. Make sure they are clean and dry before adding the sprouts. Store them in the fridge for up to three days. This keeps the flavors intact. When reheating, the air fryer is your best friend. Set it to 350°F (175°C) for about 5-7 minutes. This helps restore their crispiness. You can also use the oven. Place them on a baking sheet for even heat. Avoid the microwave, as it makes them soggy. If you want to freeze Brussels sprouts, follow these steps: 1. Let them cool completely. 2. Place them in a single layer on a baking sheet. 3. Freeze for about 1-2 hours until firm. 4. Transfer to a freezer-safe bag or container. For thawing, put them in the fridge overnight. You can also use the microwave for quick thawing. Just be careful not to cook them. Cook Brussels sprouts for 12-15 minutes at 400°F (200°C). This time makes them crispy and golden. Shake the basket halfway through for even cooking. You will love the crunch! Yes, you can use frozen Brussels sprouts. However, fresh ones taste better. If using frozen, thaw them first and pat them dry. This step helps reduce moisture and keep them crispy. To reduce bitterness, trim the ends and remove any yellow leaves. Cooking them longer at high heat helps too. Adding salt and garlic makes them taste great and cuts the bitterness. Yes, this recipe is great for meal prep. You can store cooked Brussels sprouts in airtight containers for up to four days. Reheat them in the air fryer to keep them crispy! For the complete recipe, check out the full Garlic Parmesan Air Fryer Brussels Sprouts delight [here](#). In this post, you learned how to cook Brussels sprouts in an air fryer. We covered essential ingredients, step-by-step instructions, and tips for perfect results. Remember to trim and season sprouts well. Avoid overcrowding the basket for crispiness. You can try different flavors or store leftovers easily. With these tips, you will enjoy tasty sprouts every time. Happy cooking!

Garlic Parmesan Air Fryer Brussels Sprouts

Elevate your side dish game with these delicious Garlic Parmesan Air Fryer Brussels Sprouts! This easy recipe combines tender Brussels sprouts, savory garlic, and rich Parmesan for a crispy, flavorful treat. Perfect for any meal, they can be whipped up in just 25 minutes. Discover how to make this mouthwatering dish that’s sure to impress your family and friends. Click through for the full recipe and make your table shine!
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Ingredients
  

1 pound Brussels sprouts, trimmed and halved

3 tablespoons olive oil

4 cloves garlic, minced

1/2 cup grated Parmesan cheese

1 teaspoon Italian seasoning

1/2 teaspoon crushed red pepper flakes (optional for a bit of heat)

Salt and black pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your air fryer to 400°F (200°C) for about 5 minutes.

    In a large mixing bowl, combine the halved Brussels sprouts, olive oil, minced garlic, Italian seasoning, crushed red pepper flakes, salt, and black pepper. Toss until the Brussels sprouts are evenly coated.

      Sprinkle the grated Parmesan cheese over the Brussels sprouts and mix gently to combine.

        Place the seasoned Brussels sprouts in the air fryer basket in a single layer, avoiding overcrowding. You may need to do this in batches if your air fryer is small.

          Air fry the Brussels sprouts for 12-15 minutes, shaking the basket halfway through to ensure even cooking. They should be golden and crispy on the outside.

            Once cooked, remove the Brussels sprouts from the air fryer and transfer to a serving dish.

              Garnish with freshly chopped parsley for an added pop of color and flavor.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

                  - Presentation Tips: Serve the Brussels sprouts in a decorative bowl, and sprinkle with extra Parmesan and parsley on top for an appealing look.